Your Therapist Chantelle bourne

Chantelle is a fully qualified Cognitive Behavioural Therapist with a special interest in OCD and anxiety.  She trained at the College of Cognitive Behavioural Therapy in London and specialises in REBT (Rational Emotive Behavioural Therapy), a type of CBT.

 Chantelle brings a unique perspective to her practice, as she has personally experienced the challenges of living with OCD. This first hand understanding allows her to empathise deeply with the struggles associated with anxiety, intrusive thoughts, and compulsions. She is dedicated to empowering you by equipping you with effective tools and techniques to effectively manage and overcome OCD and anxiety.

 Additionally, Chantelle has extensive experience supporting adults facing issues such as anger management, depression, healthy anxiety, social anxiety, procrastination, low self-esteem and confidence, along with emotional problems such as guilt, shame, jealousy, hurt and envy.

 She will work with you to identify and challenge irrational thoughts, beliefs, and behaviours, guiding you towards more helpful and rational perspectives.  Through her warm, down-to-earth, and compassionate approach, Chantelle will help you to explore what is keeping you stuck in your problem and preventing you from moving forward in your life.  She will help you be where you want to be, and support you in achieving your goals.

 Taking the first step towards seeking help may feel daunting.  Chantelle will meet you where you are right now, no matter what you are dealing with.  Her aim is to help you regain control, make positive changes in your thoughts and behaviours, and equip you with a lasting toolkit for a more balanced, fulfilling, and happier life.

If you would like to make a booking please call our reception team on 01622 297202