Nutritional Guidance

Nicola completed a Bsc (hons) in Human Nutrition in 2009. Nicola can help you reach your health goals with nutritional guidance through advice, assessment and research.

Areas which may be covered during a session are:

• Dietary assessment
• Advise on maintaining a balanced diet
• Suggestions on how to prevent and fight certain health problems by modifying and adjusting diet and lifestyle.
• Common sense advice on how to maintain a healthy diet with a busy lifestyle.
• Shopping guidance
• Portion sizes
• Correct preparation of foods for busy lifestyles and family’s.
• Meal Planning, preparation and organization
• Guidance reading labels
• Party time survival advice
• Understanding Internal /External food triggers
• Working as a role model within your family
• Sports Specific nutrition and problem solving

During these sessions Nicola is primarily motivated with the primary concern to improve people’s quality of life through nutrition and lifestyle guidance.

Sessions last for around 1 hour.