About YOUR THERAPISTs

Sunita is a integrative psychotherapeutic counsellor, which means she uses a range of different tools to tailor the sessions for your needs. Sunita has worked in mental health and addiction since 2013. If appropriate you may briefly reflect back on childhood experiences and trauma at your own pace, to reflect present day behaviours and issues you maybe facing.

A few words from Sunita - Integrative Psychotherapist

My role is to listen and provide a safe space to explore your feelings. Together we will establish a treatment plan that suits your needs. Therapy provides a safe, non judgemental space to explore your feelings and your thoughts.

It is important to remember talking therapy is a means of self care, giving yourself time to reflect on your own needs just as much as we work on our health physically.
I work with a range of difficulties including, self esteem, self worth, self confidence, anxiety, depression, stress, trauma, bereavement, sleep problems and addictions, to name a few.

If you would like to book in please call ProHealth reception with your contact details and I will contact you for an informal chat, this is to discuss what your presenting issue is, this also gives you an opportunity to discuss any questions you have about therapy.
I look forward to hearing from you.

A few words from Chantelle - CBT Talking Therapist

 

Chantelle is a fully qualified Cognitive Behavioural Therapist with a special interest in OCD and anxiety.  She trained at the College of Cognitive Behavioural Therapy in London and specialises in REBT (Rational Emotive Behavioural Therapy), a type of CBT.

 Chantelle brings a unique perspective to her practice, as she has personally experienced the challenges of living with OCD. This first hand understanding allows her to empathise deeply with the struggles associated with anxiety, intrusive thoughts, and compulsions. She is dedicated to empowering you by equipping you with effective tools and techniques to effectively manage and overcome OCD and anxiety.

 Additionally, Chantelle has extensive experience supporting adults facing issues such as anger management, depression, healthy anxiety, social anxiety, procrastination, low self-esteem and confidence, along with emotional problems such as guilt, shame, jealousy, hurt and envy.

 She will work with you to identify and challenge irrational thoughts, beliefs, and behaviours, guiding you towards more helpful and rational perspectives.  Through her warm, down-to-earth, and compassionate approach, Chantelle will help you to explore what is keeping you stuck in your problem and preventing you from moving forward in your life.  She will help you be where you want to be, and support you in achieving your goals.

 Taking the first step towards seeking help may feel daunting.  Chantelle will meet you where you are right now, no matter what you are dealing with.  Her aim is to help you regain control, make positive changes in your thoughts and behaviours, and equip you with a lasting toolkit for a more balanced, fulfilling, and happier life.

If you would like to book in with one of our therapists Call 01622 297202 to make your appointment.